Which Vitamins Are Best For Healthy
Everyone wants healthy hair that shines and
enhances their appearance. Most people are concerned about the
products that put on there hair. But many do not realize that
healthy hair actually starts with proper nutrition. A hair vitamin
may be just what you need to get the beautiful hair you have been
To achieve its
optimal hair growth rate the body
needs certain vitamins and minerals in adequate proportions. Hair
that does not have adequate levels may grow slowly, and the hair
does grow may be thinner and not be healthy. A poor diet leads to
many problems including unhealthy hair and fingernails. There are
other environmental factors that may affect hair health as well.
These include stress, toxins, smoke, and lake of sleep. The result
is often dull, lifeless hair that grows slowly.
With our busy lifestyles it is hard for many
people to maintain a healthy diet. Supplements can help fill the
gap left in your diet. They can promote overall healthy as well as
the health of your hair. There are several supplements and amino
acids that are important in promoting healthy hair. Some of these
are vitamin B- complex, B-6, biotin, inositol, and folic acid,
beta-carotene, and vitamin E. Minerals such as magnesium, sulfur,
silica, and zinc also promote healthy hair. Flax seed oil is also
a good ingredient to create healthy hair.
The health of your hair is a reflection on your
overall healthy. Brittle, dry broken hair will hurt your
Hair vitamins promote hair growth and healthier hair.
Even if you eat a proper diet it is hard to get all of the vitamin
and minerals that you need to maximize the health of your hair and