Exercises For A Double Chin
Double Chins are influenced
by Excess weight, genetic
make-up, and age or life time are the identified . These are the
main reasons that double chins are developed.
Double chins are visible to those who eat lots of
fatty foods and sugar. Unfortunately, this eating habit not only
results to having double chins but also an increase in body weight.
It does seem ironic though how even the skinniest people can develop
double chins. This shows that you can have double chins regardless
of your weight. Also, gradual aging can mean gradual slow of
metabolic rate thus fat storage is increased.
Shape up your chin
Following are some various
simple exercises you can do for your double chins. For best results,
make it a point to perform these exercises regularly and everyday.
Rotate slowly your neck in a clockwise
direction, then counterclockwise afterwards (do in 10 counts once or
twice a day then increase gradually).
Move slowly your head from chest and
raise it up (do in 10 counts once or twice a day then increase
Try forcing your chin forward as far as
you can. Do this without moving both upper body and shoulders (hold
this position 5-10 seconds and release).
Turn slowly your head from a right to
left directions then left to right afterwards (do in 10 counts once
or twice a day then increase gradually).
Contract your neck muscles then relax (do
in 10 counts once or twice a day then increase gradually).
While lying on your back with shoulders
slightly lifted from the floor, perform both items 1 and 2 (do in 10
counts once or twice a day then increase gradually).
While sitting, move your head up with
chin towards the ceiling and then pull out your lips, stretching
them the farthest you can (hold this position 5-10 seconds and
Generally, doing a regular
full body exercise will benefit the whole parts of the body is
significantly beneficial. Thus, it is recommended to include at
least a 30-minute exercise into your daily routine. Regular exercise
helps the body to
(1) reduce threats of
developing some illnesses or diseases (e.g., diabetes, heart
(2) strengthen stamina that
helps in enhancing both mental and physical performance,
(3) get rid of bodily
(4) enhance psychological
(5) in controlling and
maintaining a desired weight, and
(6) in building bones and
A well-balance diet must
be maintained alongside the regular exercise. Keeping a balance
between exercise and diet can help you achieve enhanced holistic
"I got great results with
the chin wrap."
"I used the chin wrap and
it was a little awkward to wear but it worked really good."
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