What Vitamins Help with Faster Hair
If you suffer from
hair, just had a bad haircut that ended up too short for your
taste, or have to go to an upcoming event wherein you need to don a
fancy hairstyle, there's no doubt that you wish to have your hair
grow faster than it normally does. However, the average growth rate
of hair is just roughly 1 cm a month, and that's simply not fast
enough! Fortunately you can
make your hair
grow faster with the help of some hair vitamins.
Believe it or not, the kinds of food
you eat--specifically, the nutrients your body gets--affect how fast
your hair grows. If you want to maximize the growing potential of
your crowning glory, you need to start focusing attention on what
goes into your mouth.
Food rich in vitamin E, C, B6, B5, B3,
and A is essential in promoting hair growth. Vitamin E is an
antioxidant that not only makes your skin glows, but also improves
your scalp's circulation, which in turn stimulates faster hair
growth. Vitamin C, also an antioxidant, helps in maintaining the
overall health of your hair. Vitamin B6 has a part in the creation
of melanin, which is responsible for giving your hair its vibrant
color. Vitamin B5 helps prevent premature graying of your hair.
Vitamin B3, also known as niacin, is like vitamin E because it also
helps in improving the blood circulation at your scalp. Vitamin A
assists in the production of natural oils to prevent your scalp from
You can find vitamin E in vegetables
with dark green leaves, vegetable oils, and raw nuts. Vitamin C can
be found in citrus and juicy fruits such as oranges and lemon. Not
into citrus fruits? Berries, strawberries in particular, make for a
very good alternative source of vitamin C. You can get your share of
vitamin B6 from cereals, eggs, and beans. Vitamin B5 can also be
found in most sources of vitamin B6. Vitamin B3, on the other hand,
can be obtained from fish and white meat such as chicken and turkey.
Vitamin A, of course, is known to come from carrots, but peaches and
apricots are excellent sources, too.
Overwhelmed with everything you need
to remember? Donít be! Eating a balanced diet full of healthy food
such as lean meat, fruits, vegetables, legumes, poultry, and cereals
helps a lot in your quest to take in all the necessary vitamins
mentioned above for a healthy head of hair. Fruits and vegetables
are a good place to start with. If you want to see long-term effects
on your hair and on the rest of your body as well, you need daily
servings of healthy greens and plump fruits.
Meat, as mentioned above, is also a
good source of the vitamins mentioned above. Make sure the meat you
eat is lean. If you have to eat fatty meat such as pork, watch your
servings! Eat in moderation, or else your weight and heart will
If you really want to make sure youíre
getting the vitamins you need, take vitamin hair supplements
in shampoo or capsule or tablet form. Soon enough youíll have that
shiny long hair youíve been dreaming to get!