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What Vitamins Help with Faster Hair Growth

 If you suffer from falling hair, just had a bad haircut that ended up too short for your taste, or have to go to an upcoming event wherein you need to don a fancy hairstyle, there's no doubt that you wish to have your hair grow faster than it normally does. However, the average growth rate of hair is just roughly 1 cm a month, and that's simply not fast enough! Fortunately you can make your hair grow faster with the help of some hair vitamins.

Believe it or not, the kinds of food you eat--specifically, the nutrients your body gets--affect how fast your hair grows. If you want to maximize the growing potential of your crowning glory, you need to start focusing attention on what goes into your mouth.

Food rich in vitamin E, C, B6, B5, B3, and A is essential in promoting hair growth. Vitamin E is an antioxidant that not only makes your skin glows, but also improves your scalp's circulation, which in turn stimulates faster hair growth. Vitamin C, also an antioxidant, helps in maintaining the overall health of your hair. Vitamin B6 has a part in the creation of melanin, which is responsible for giving your hair its vibrant color. Vitamin B5 helps prevent premature graying of your hair. Vitamin B3, also known as niacin, is like vitamin E because it also helps in improving the blood circulation at your scalp. Vitamin A assists in the production of natural oils to prevent your scalp from drying.

You can find vitamin E in vegetables with dark green leaves, vegetable oils, and raw nuts. Vitamin C can be found in citrus and juicy fruits such as oranges and lemon. Not into citrus fruits? Berries, strawberries in particular, make for a very good alternative source of vitamin C. You can get your share of vitamin B6 from cereals, eggs, and beans. Vitamin B5 can also be found in most sources of vitamin B6. Vitamin B3, on the other hand, can be obtained from fish and white meat such as chicken and turkey. Vitamin A, of course, is known to come from carrots, but peaches and apricots are excellent sources, too.

Overwhelmed with everything you need to remember? Donít be! Eating a balanced diet full of healthy food such as lean meat, fruits, vegetables, legumes, poultry, and cereals helps a lot in your quest to take in all the necessary vitamins mentioned above for a healthy head of hair. Fruits and vegetables are a good place to start with. If you want to see long-term effects on your hair and on the rest of your body as well, you need daily servings of healthy greens and plump fruits.

Meat, as mentioned above, is also a good source of the vitamins mentioned above. Make sure the meat you eat is lean. If you have to eat fatty meat such as pork, watch your servings! Eat in moderation, or else your weight and heart will suffer

If you really want to make sure youíre getting the vitamins you need, take vitamin hair supplements in shampoo or capsule or tablet form. Soon enough youíll have that shiny long hair youíve been dreaming to get!


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